Sample Session Progression - Perfectionism

  • Consult & goal setting

  • Personality and other evaluations

  • EMDR for performance enhancement (1-5 sessions)

  • Confidence training & real-world application and practice

  • Reevaluation of goals, intentional pivot or continuing on path

  • Goals met

“With Audrey’s help, I identified and addressed performance anxieties I’d had for years. This led to me being more confident at work and at home.

— ALEX, FORMER A.P.P. CLIENT