Sports Psychology

Enhance Mental Toughness, Focus, and Competitive Performance


Sports psychology supports athletes and high performers in Cary, NC who want to perform consistently under pressure. Whether you’re competing at an elite level or striving for your personal best, mental barriers like performance anxiety, loss of confidence, or inconsistency can limit your results. Private-pay, in-person sports psychology sessions help you train your mind with the same intention as your body.

Who This Is For

• Competitive athletes and high performers

• Individuals struggling with performance anxiety or confidence fluctuations

• Athletes returning from injury or facing high-pressure competition

• Performers seeking mental consistency and edge

How I Help

• Strengthen focus and mental toughness under pressure

• Improve confidence, composure, and emotional regulation

• Address performance anxiety and fear of failure

• Build pre-performance routines and recovery strategies

• Enhance resilience following setbacks or injury

Session Experience In-person sessions are tailored to your sport, goals, and competitive environment. Sessions focus on practical, evidence-based strategies you can apply immediately in training and competition.

Optional Animal-Assisted Therapy Animal-assisted therapy may be incorporated to support emotional regulation, confidence, and stress reduction.

Next Step Private-pay, in-person sports psychology sessions are available for a limited caseload.
Schedule your consultation to strengthen your mental game and elevate performance.