EMDR

Resolve Performance Blocks and Unresolved Stress


EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps individuals process unresolved experiences that interfere with performance, focus, and emotional regulation. For high-achieving professionals and performers in Cary, NC, EMDR can reduce the impact of past stressors, performance setbacks, or traumatic experiences that continue to limit confidence and effectiveness.

Who This Is For

• High-performing professionals with persistent stress or performance blocks

• Individuals impacted by past failures, injuries, or high-stakes experiences

• Clients experiencing anxiety, emotional reactivity, or mental stagnation

• Performers seeking deeper, long-lasting change beyond coping strategies

How I Help

• Identify and resolve underlying performance-limiting experiences

• Reduce emotional reactivity and stress responses

• Improve confidence, clarity, and self-trust

• Support recovery from professional, athletic, or life-related setbacks

• Integrate EMDR for performance enhancement—not just symptom relief

Session Experience In-person EMDR sessions are structured, focused, and tailored to your goals. You’ll experience a thoughtful, controlled process designed to create meaningful change while maintaining psychological safety and stability.

Optional Animal-Assisted Therapy Animal-assisted therapy may be incorporated to support regulation, grounding, and emotional safety during EMDR work.

Next Step Private-pay, in-person EMDR sessions are available for a limited caseload.
Schedule your consultation to remove performance barriers and restore confidence.